Thursday, 18 June 2020

My Experience of a Rural Health Camp: A Journey To a Small Town, 500km Far From Delhi (2020)

My Experience of a Rural Health camp 500km Far from Delhi



Here the Journey Begins😊


It is said that "a journey of a thousand miles begins with one single step" and here I begin. It was a beautiful day on March, 14th, 2020, When every person in this world was avoiding going outside and was worried & scared due to COVID-19 and its spread, I started my journey from DELHI to ‘RATH’ (a small town in district Hamirpur, U.P) along with Mr. Samiran Majumdar, a versatile personality, who wanted to explore the nature of a small village.

With Mr. Majumdar
My family was not allowing me to go there due to fear of the CoronaVirus, but as it was my prior commitment, which cannot be avoided, so I left for RATH. Although Samiran and myself left Delhi on the night of 13th, March and it was an overnight train journey, our main journey had started from KANPUR to RATH which is 145km far from KANPUR, in a rented car. 

Mud House
The Little Sparrow 










The weather was awesome, a cool breeze was blowing with little drops of rain. But the rough and broken road was not allowing a smooth drive. After some time, we started feeling that this journey is never-ending. 

Samiran was very excited to see the mud houses, different types of birds including peacocks & little sparrows (which have disappeared in Delhi for a long time), and greenery along the road. Due to the bad conditions of the road, we completed a three hours journey in four & a half hours.

Oh God! We reached 'RATH'😌


At last, we reached RATH (Rath's name came from the word "Virat". It was called Virat Nagari in ancient times, where all the Pandavas along with Draupadi lived in Virat Nagri for one year in hiding (Agyatvas). Virat is the name of a king of Virat Nagari on whose name the city was named. 

Around 11:30 am. A cute boy ‘Aditya’ was there to welcome us and he welcomed us with a pleasant smile and a beautiful bouquet. The program had already started at 10:00 am and was in a village called “Kaithy” which was again 20 km far away from our hotel. The hotel was in a pathetic condition as there was no light and rooms were stinking. We called the caretaker and asked to clean the room and change the bulb as we have to leave for the medical camp in Kaithy village. 

We were just traveling for the last 12-13 hours and now without any rest, I have to give medical services to the poor and needy villagers. We immediately took a bath and got ready in less than an hour and left for another journey to Kaithy village.    

At Health Camp in 'Kaithy' Village✌


It was a beautiful sunny day. The sky was clear with pleasant weather. When we reached our destination, many people were already waiting for us to get free check-ups and medicines. It was my second time coming here for this health camp. 

Last time I came here six months back with one of my office colleagues, Ms. Priyanka Rautela. It was a wonderful experience. 

They felicitated me with a bonsai and I forgot my tiredness and my aches. 

Felicitation at Kaithy Village
Now we have taken our chairs and started the examination of the villagers.


A Glimpse of First Health Camp

The Most Common Ailments of Patients😡


Though the whole world was facing the outbreak of a pandemic disease in the form of COVID-19, I have seen, I have felt and I have faced the daily pandemic faced by poor and resource-less villagers of 'Kaithy' and 'Amoond', just 150km far away from a well-known and industrial city of Uttar Pradesh. 

Most of the people, especially children were malnourished with poor health and were living in unhygienic conditions. 



Most of the patients were having disorders of the skin, anorectal, joints & muscles, respiratory diseases, digestive, and kidneys. Children and ladies were malnourished and were having problems related to a lack of vitamins and calcium. 

The condition of some patients was so pathetic that I was feeling very helpless. I tried to give every possible solution to their problems. 

Listening to the complaints of Patients during Camp

Due to the fear of the spread of the Coronavirus, we had to wear a mask on our face and we were using sanitizer regularly. But at the same time, we were doing our duties to give better health solutions to the needy one. 

On that day we have seen around 200 patients without any break. We have also distributed the medicines to them free of cost. In the evening we were very exhausted.

Villagers waiting for Health Check-ups

Excellent Work by ‘SRIJAN’ - The NGO👍  


10 to 12 volunteers from the NGO ‘Srijan’, were there to help the villagers and provide fruits to all persons, who came there for health check-ups. 

'Srijan' is a non-government organization (NGO), run by Mr. Prabhat Saxena who had adopted some villages in RATH. This NGO is doing excellent work by providing education and health services in these villages. They have been working for these villagers for quite some years. But still, there are miles to go. 

In the night, we were invited by the parents of Mr. Prabhat for dinner. Although Mr. Prabhat was not in town, his mother cooked very tasty food for us. She made so many things for us that we were not able to eat all things. The food was very delicious and his parents treated us like their own kids. 

Finally, we reached our hotel, took a bath, and went to our bed. We were so exhausted that as soon as we lay on the bed, we went into a deep sleep. 

Blessings of God


The next day on 15th, March, we were woken up with new energy and a smile on our face. There was a big temple (Called Chopra Temple, Rath) beside our hotel which is considered from the time of ‘Pandavas’. 


It is thought that during the 'VANVAS' time, Pandavas stayed in this place and converted this place into a temple. We spent some time in the temple, did some worship, and took some pictures. The environment in the temple was very peaceful. 

After some time we went to our hotel and started getting ready for a health camp in the next village called “Amoond”.

Health camp in Ammond


We reached ‘Ammond’ by 10 a.m. The ‘Pradhan ji’ of that village felicitated us with garland, and then we started the health camp. 

Felicitation at Amoond Village


By the end of the day, we have seen more than 150 patients there. The diseases and the conditions of villagers were the same as the conditions of people from ‘Kaithy’. 















Sometimes it feels very pitiful and helpless to see these people. After so many schemes and fundraising by our government, why has nothing reached these needy people? After so many years of freedom, many peoples in our country are compelled to live in such pathetic conditions. It is so painful and disheartening. Nobody can’t imagine how they manage to survive in those conditions, where they barely receive even basic health services. 

The Farewell😌


Lord Ganesha's idol as a farewell gift

In the evening, we spent some quality time in that village with the family of Mr. Vinay Gupta (one of the volunteers of the NGO) along with other volunteers. We took some group pictures and selfies. 


With the Team of 'Srijan'

Conclusion

Being a doctor or it's better if I say, being a human, it’s my responsibility to serve my society with a purpose and with a motto, by looking beyond my barriers and creating a possibility of serving people with a healthy life. 

I take every opportunity to serve society, especially the poor and needy persons, as the purpose of my life. It also gives a way to learn something new and that is why I am always ready to take it. 


In the late evening, we left for Delhi by train and reached Delhi on the morning of 16th March. In short, it was continuous traveling for the last two and a half days, but I enjoyed it. 

Due to this journey, I came to know that life is so hard and difficult in some parts of our country. But I took it as an opportunity to serve those people who needed me.




About the Author: Dr. Rahul Singh

Dr. Rahul Singh is a registered Homeopath and Certified Nutritionist with over 16 years of experience and recipient of multiple awards, helps busy people in this fast life, re-energize with tips on a healthy diet, yoga, beauty, health, and wellness strategies that have an impact on their life.

Wednesday, 11 March 2020

Kidney Stone: Symptoms, Causes, Treatment, and its homeopathic management


Kidney Stone: Symptoms, Causes, Treatment, And Its Homeopathic Medicines





This year, we will celebrate “World Kidney Day” on 12th March 2020 to raise awareness for kidney diseases worldwide and to strive for kidney health for everyone, everywhere.

Kidneys are the important organs of our body. Kidneys help to remove waste products and excess fluid from the body through the urine. Kidneys also maintain a stable balance of body chemicals & water and produce some hormones. When this equilibrium gets disturbed due to any reason, the kidneys become infected.  

Kidney stones/calculi and urinary tract infections are the most common kidney problems and are one of many reasons for kidney diseases. 

Homeopathy is the best way to manage and dissolve kidney stones (renal calculi) and kidney infections without any possible side effects.

What are kidney stones?

Kidney stones are solid masses made of crystals. Kidney stones usually originate in the kidneys. However, they can develop anywhere along the urinary tract, which consists of these parts:
  • Kidneys
  • Ureters
  • Bladder
  • Urethra

Types of kidney stones


The different types of kidney stones include:

Calcium - Calcium stones are the most common type and are often made of calcium oxalate. 

Uric acid – When urine is very acidic, this type of stone develops. The purine-rich diet can increase the acidic level of urine. Purine is found in animal proteins, such as fish, shellfish, and meats. 
Men are more prone to get uric acid stones.

Struvite – Women having urinary tract infections (UTIs) are more prone. These stones can be large and cause urinary obstruction. 


They result from a kidney infection. By treating the infection one can prevent the formation of struvite stones.

Cystine - Cystine stones are rare and connected to the genetic disorder cystinuria. 

Cystine is an acid that leaks from the kidneys into the urine and occurs naturally in the body.

Risk factors for kidney stones


The following factors increase the risk of developing kidney stones:
  • Age - People between the ages of 20 and 50 are at more risk.
  • Race – The risk for white people is more in comparison to black people.
  • Sex - Men are more prone to get kidney stones.
  • Family or personal history - If someone in the family has kidney stones, the chances of developing stones increases. 
  • Dehydration - Drinking less water each day can increase your risk of kidney stones.
  • Diets - Eating a protein, sodium (salt), and sugar-rich diet can increase your risk of some types of kidney stones.
  • Being obese – Obesity can increase the risk of kidney stones.
  • Medical conditions – Some conditions like renal tubular acidosis, cystinuria, hyperparathyroidism, and some urinary tract infections may increase the risk.
  • Some Medicines - Certain medications such as triamterene diuretics, antiseizure drugs, and calcium-based antacids can increase the risk.

Signs and symptoms of a kidney stone


Kidney stone pain is the major cause to consult a doctor in case of kidney stones. This severe pain is called renal colic. Kidney stone pain can occur on one or both sides of the back or abdomen. Pain may radiate to the groin area. People with renal colic tend to be restless.

Other kidney stone symptoms are:


·         Blood in the urine 
·         Nausea & vomiting
·         Discolored or foul-smelling urine
·         Fever with chills
·         Frequent need to urinate
·         Urinating small amounts of urine

Diagnosis of kidney stones


Diagnosis of kidney stones requires a complete history assessment and a patient's physical exam. Tests required for diagnosis:
  • Blood tests to check the calcium, phosphorus, uric acid, and electrolytes levels in the body
  • Blood urea nitrogen (BUN) and creatinine level in the body to assess kidney functioning
  • Abdominal X-rays
  • Intravenous pyelogram (IVP)
  • Retrograde pyelogram
  • Ultrasound of the kidney 
  • MRI scan of the abdomen and kidneys
  • Abdominal CT scan

Treatment of kidney stones


Treatment depends on the type of stone. One should drink more water to increase the urine flow to flush the kidneys. Drinking more water helps in kidney stone flush and thus in kidney stone removal.

Other treatment options include:

Medication – Pain killer in case of pain. If the infection is present, it may require treatment with antibiotics. 
Lithotripsy – It helps to break the large stones so that, they can more easily pass down the ureters into the urinary bladder. But it can cause bruising on the abdomen and back and bleeding around the kidney and nearby organs.
Tunnel surgery (percutaneous nephrolithotomy) – Removal of the large stones through a small incision in the renal area. A person may need this procedure when:
Ureteroscopy – It may require removing the stone if it gets stuck in the ureter or bladder.

Prevention of kidney stones

  • Drinking enough water to pass about 2.6 quarts of urine each day. It will help to flush the kidneys.
  • Increase your fluid intake by taking ginger ale, lemon-lime soda, and fruit juice.
  • Reducing your intake of salt and animal proteins can also lower the risk of kidney stones. Reduces the intake of oxalate-rich foods and follows the kidney stone diet.
  • The most common type of kidney stone happens when calcium and oxalate stick together when your kidneys make urine. Oxalate is a chemical that’s in many healthy foods and vegetables. To prevent the formation of kidney stones avoid eating the following food:
·       Spinach
·       Rhubarb
·       Grits
·       Bran cereal
You must have heard that drinking milk can form kidney stones, but it is not true. If you take calcium and oxalate-rich foods at the same time, it helps your body better handle the oxalate. That’s because the two tend to bind in the gut instead of in the kidneys, where a stone can form.

Homeopathic management of Kidney stones and inflammation



Homeopathic medicines for kidney stones are known to stimulate a person’s healing power. A well-chosen homeopathic remedy can very well dissolve kidney stones of small and medium sizes, and relieve the kidneys and renal passage permanently from the pain, suffering, and complications coming from renal calculi. 

One of the benefits of kidney stone homeopathic treatment is that you get a side-effect-free treatment, which is completely efficient and practical and costs low compared to other modes of treatments and surgeries.

By keeping in mind the modalities of kidney stones, the proper homeopathic remedy can deliver a good and long-lasting alleviation in terms of pain, burning, and difficulty in the passing of urine in addition to the prevention of recurrence of the condition. Following are a few suggested homeopathic medicines: 

BELLADONNA

It is the best medicine for renal colic. Useful in the retention of urine due to acute urinary tract infections. The sensation of motion in the bladder as of a worm. Dark & turbid scanty urine with tenesmus which is loaded with phosphates. 

Haematuria without any pathological problem. Cutting and stitching pain in the abdomen due to calculi, which aggravates coughing, sneezing, and pressure.  

BENZOICUM ACIDUM

Very effective homeopathic medicine to treat urinary infections. Indicated in highly colored urine with a strong & offensive odor and pungent smell. Urine is loaded with mucus mixed with phosphates in the sediment. 

Excess of uric acid. Vesical catarrh from suppressed gonorrhea. Cystitis. Dull pain in the region of kidneys which becomes worse on taking wine.

BERBERIS VULGARIS

Berberis vulgaris is one of the top-listed Homeopathic medicines for kidney stones, especially for the left side. Useful in burning pains during the passing of urine. 

There is always a sensation as if some urine remained after urinating. Urine with thick mucus and bright-red, mealy sediment. Bubbling, sore sensation in kidneys. Pain in the bladder region. Pain in the thighs and loins on urinating with frequent urination. Urethra burns when not urinating. 

CANTHARIS

Homeopathic medicine cantharis is of great help in kidney stones when there is intense burning of passing urine. There is a constant and intolerable urging to urinate before, during, and after urination. Burning and scalding during urination intolerable urging and fearful tenesmus. 

Urine is passed drop by drop. Intolerable urging with tenesmus. Urine scalds the passage. Jelly-like shreddy urine. Useful in nephritis with bloody urine. Violent cutting and burning pain in the whole renal region, with painful urging to urinate.

COLOCYNTHIS

Colocynthis is a very effective homeopathic medicine to manage renal colic. Indicated in agonizing cutting pain in the abdomen causing the patient to end over double, and pressing on the abdomen. Pains during urination in the whole abdomen. 

The intestines feel bruised. Intense burning along the urethra during stool. Vesical catarrh, discharge like fresh white of egg. Itching at the orifice. Red, hard crystals, adhering firmly to the vessel. Tenesmus of the bladder. 

DIOSCOREA VILLOSA

Dioscorea is another best homeopathic medicine for renal colic. Indicated when there is writhing, with dry and crampy pains, with the passing of renal calculus Spasmodic stricture of the urethra, with pain about the navel which becomes worse by pressure on the abdomen. 

Pains suddenly shift to different parts. Pains radiate from the abdomen to the back, chest, and arms; worse, bending forwards and while lying. Pains travel from the kidney region to the testicles.

HYDRANGEA ARBORESCENS

Hydrangea is famous as the ‘stone breaker’. It breaks kidney stones in the ureter and urinary bladder. This remedy is indicated for gravel and the deposition of white amorphous salts in urine. Burning in the urethra with frequent desire to urinate. Renal calculi with a sharp pain in the loins especially the left side. 

LYCOPODIUM CLAVATUM

Lycopodium is a great remedy for renal calculi and other kidney problems. It is indicated to the person who is having pain in the right kidney or right ureter. 

The pain worsens before urination. Pain in the back before urinating ceases after flow. Retention of urine with great straining. Polyuria during the night. Heavy red sediment in urine. Haematuria. 

MEDORRHINUM

It is a powerful deep-acting medicine and is often indicated in renal colic. There is a painful tenesmus when urinating. Nocturnal enuresis. Renal colic. Urine flows very slowly.

NUX VOMICA

Nux is pre-eminently the remedy for many of the conditions incidents to modern life. Very irritable and sensitive to all impressions. Indicated in Irritable bladder from the spasmodic sphincter. Frequent urination but little outcome. 

Haematuria with Ineffectual urging. Renal colic extending to genitals, with dribbling urine. While urinating, itching in the urethra and pain in the neck of the bladder.

OCIMUM CANUM

It is a great homeopathic remedy for diseases of the kidneys, bladder, and urethra. Uric acid diathesis. Red sand in the urine is the characteristic symptom of its recommendation. Useful in renal colic, especially for the right side. 

Symptoms of renal calculus are pronounced. High acidity, is the formation of spike crystals of uric acid. Turbid, thick, purulent, bloody, brick-dust red or yellow sediment in urine. The odor of musk. Pain in ureters. Cramps in kidneys.

OXALICUM ACIDUM

This homeopathic remedy is indicated when urination is frequent and copious. Must urinate when thinking of it. Urine contains oxalates. Burning in urethra and pain in glans when urinating. 

Renal colic where the pain is sharp, shooting in the left chest, close to the sternum, and parallel to it. Pain in the region of the kidneys. Oxaluria and albuminuria with burning in the urethra.

PAREIRA BRAVA

The urinary symptoms are most important in this homeopathic remedy. A useful remedy in renal colic, prostatic affections, and catarrh of the bladder. Sensation as if bladder were distended, with pain. Pain going down the thigh. Black, bloody, thick mucus in urine. The constant urging of urination with great straining. 

A person can pass urine only when he sits on his knees, pressing his head firmly against the floor. Dribbling after micturition. Violent pain in the glans penis. Itching along the urethra; urethritis, with prostatic trouble.

SARSAPARILLA OFFICINALIS

A great remedy for kidney stones and renal colic. Urine is scanty, slimy, flaky, sandy, and mixed with blood. Severe pain after urination. Urine dribbles while sitting. Bladder distended and tender. 

Renal colic and dysuria in infants. Sand on the diaper. Indicated for right-sided stone where Pain goes downward. Tenesmus of the bladder; urine passes in the thin, feeble stream. 

STIGMATA MAYDIS

Stigmata is a very powerful homeopathic diuretic for renal disorders. Useful in renal lithiasis with nephritic ulcer and discharge of small calculi, red sand, and blood in the urine. 

Suppression of urine with lack of solids and low specific gravity. Dysuria with suppression and retention. Tenesmus after urinating. Vesical catarrh with cystitis.


About the Author: Dr. Rahul Singh

Dr. Rahul Singh is a registered Homeopath and Certified Nutritionist with over 16 years of experience and recipient of multiple awards, helps busy people in this fast life, re-energize with tips on a healthy diet, yoga, beauty, health, and wellness strategies that have an impact on their life.

Friday, 28 February 2020

Chikitsa Seva Ratan Award – 2020 Presented by Hon'ble Union Minister Mr. Ramdas Athawale

hashtag


achievement, Proud Moment !!! On the occasion of "Chikitsa Seva Ratan Award-2020" organized by 'Akhil Bahrtiya Chikitsak Association' and 'The Bhartiya Homoeopathy Panel', I received "Chikitsa Seva Ratan Award" by Hon'ble Union Minister for Social Justice - Mr. Ramdas Athawale, for my contribution in Homeopathy" !!!
hashtag homeopathy, hashtagawards, hashtagdelhihomoeopathicfederation, #chikitsaevaratanaward2020,







About the Author: Dr. Rahul Singh

Dr. Rahul Singh is a registered Homeopath and Certified Nutritionist with over 16 years of experience and recipient of multiple awards, help busy people in this fast life, re-energize with tips on a healthy diet, yoga, beauty, health, and wellness strategies that have impact on their life.

Understanding Ptosis: Causes, Symptoms, Diagnosis & Homoeopathic Treatment – A Real Case Successfully Treated

  Have you noticed someone with a drooping upper eyelid — or perhaps experienced it yourself?   This condition is called Ptosis , and while ...